Approximately 50-70 million people in the United States suffer from some type of sleep disorder. Therefore, feeling rested and refreshed is not always as easy or common as some people may think. Even though these statistics can be alarming at times, they can also serve as beneficial information, particularly when people take the time to survey their own lives for the better.
That being said, here are some things that you need to know about getting a good night’s sleep. Also, here are five great reasons why it is a necessity.
1. Helps How Productive You Will Be in the Day Hours
If you really want that next promotion on your job without any interference, there is at least one thing that you need to do. One of the most important involves managing how much rest and relaxation that you are getting in your off-work hours. Even though some people may like to fill their days off with getting a lot of other types of work done, this may not be the best course of action in the long run. This is because low performance is often associated with a number of different things, including lack of rest and problems concentrating on the job. On the other hand, when people take time off to sleep, rest, and relax as they should, they will have a much better chance of being productive.
2. Increase in Weight Loss
Your body has its own rules and functions, especially when it comes to losing weight. So, there are several different reasons why some people lose more weight, while others experience problems getting the weight off. Keeping these things in mind, you should also know that sleep is also considered to be one of the dieter’s medicines for dropping the pounds. For instance, lack of sleep can also increase a dieter’s cravings.
3. Helps to Protect Your Immune System
Based on several different immune system studies, researchers are saying the body repairs, regenerates, and recovers during these times. This is one of the primary reasons why some people are doing everything that they can to protect these hours, including using the gravity blanket to improve their sleeping patterns and the amount of rest that they are getting.
Another great benefit that has been linked directly to getting the proper amount of sleep is a better functioning immune system. In fact, when people are getting enough sleep and relaxation, they will not only feel better throughout the day, but they will also protect their own bodies from all kinds of illnesses and diseases.
4. Improves Athletic Performance
In addition to protecting the immune system, you need to know that a better night’s sleep and restful hours are directly related to an improvement in athletic performance. In fact, both novice and professional athletes alike can agree on the increased number of hours of sleep that everyone gets is positive to their overall lifestyle. For instance, the number of hours of rest the person gets is usually a direct reflection of how well an individual will do when they work out. In fact, when an athlete wakes up fresh and rejuvenated, they will have a much better day when they hit the gym. This new rejuvenation translates into more energy that allows people to do much better in virtually any activity that they perform. On the other hand, if the person has been up all night long or has slept for only a few hours, they are often still listless and tired and their overall performance will suffer.
5. Lowers the Risks of Heart Disease
As mentioned above, more and more people are suffering from various kinds of sleep disorders. Unfortunately, because of these problems, there is an increase in high blood pressure and other related heart risks. To eliminate these types of problems, medical and health professionals are working with their patients to address chronic issues like sleep apnea and other related medical conditions. One of their main goals is to help their patients correct these issues quickly so that they can lower the stress that these problems have on the heart. For instance, one of the most common sleep disorders that physicians are now diagnosing is a condition that is called sleep apnea.
As shown above, sleep is vital in our lives. Do what you can to give yourself the benefits of a good night’s sleep.
