Food Trends for Eating with Health Benefits
Food trends can be very enticing that you can easily be swept with the trend. Recent years have shown us the benefits of healthy oils, acai berry, kale, and vegan friendly food products in our diet. But there were also diet trends that turn out to be more harm than good for your body. This 2018 people are leaning towards food trends that focus on eating for health benefits. Now this doesn’t mean that your meals will be less appetizing. Here are some interesting options for eating with health benefits.
Plant based yogurt and milk. A trip to the dairy aisle will show you a variety of milk products that no longer come from the cows. This only shows that more consumers are migrating from traditional dairy milk to their plant based counterparts. If you want to try variants of non-dairy milk then look for soy, almond, or oat milk. As for yogurts, they also come in soy and almond flavors. Check out the Lavva yogurt which is made from pili nuts. It has a smooth and creamy texture that you can enjoy. Just remember though that plant based milk and yogurts have varying nutritional values. Also remember to always check the labels and ensure that you are eating with health benefits in mind.
Probiotics. Taking care of your digestive health is also one of the food trends for 2018. Probiotics are bacteria found in foods like yogurt. They are good bacteria that help promote healthy digestion. Aside from yogurt, there are also probiotic drinks that can be bought from the grocery.
Mushrooms and other Vegan Meat. Mushrooms and tofu are the most common sources of protein for those on a vegan diet. They are often referred to as vegan meat normally used for vegan burger and other dishes.
Healthy Cooking Oils. If you must use oil in your salad or cooking, choose healthy oils. Olive, corn, and canola oil are popular options for healthy kitchen oils. In UK they make use of Rapeseed Oil which is also canola oil.
You can find more food trends for your palate to explore this 2018. Why not look into beverage trends like spiced coffee, non-alcoholic cocktails, and specialized teas also offer health benefits. But no matter what trend you choose, always remember that eating with health benefits is always your best option.