Lack of sleep is an issue affecting many Americans. In fact, according to a study by The National Sleep Foundation, 35 percent of Americans report their sleep as “poor” or
You can’t stress enough how important it is to have a healthy diet. A lot of people are starting to take their diet more seriously, now that the world has
Brushing our teeth at least twice a day is a healthy habit that we shouldn’t neglect. Aside from preventing cavities and tooth decay, it can also help prevent oral diseases.