5 Basic Skin Care Needs
Weather changes can affect your skin becomes dry, sensitive and blushes easily. For this reason, your skin needs special care during this period, adapted to weather conditions and moisture is more important than ever.
Autumn is the season that should you pay special attention to skin and try to repair the damage done by the sun and to prepare your skin for lower temperatures.
Hydration is important!
Cooling weather affects mainly dry skins, and use of moisturizers is essential. In winter, it is strongly advisable to use moisturizing creams, especially for dry skin, which is more prone to wrinkles, creams with retinol, vitamin A and C, as a way to prevent skin aging, during the night is very advisable to use moisturizing creams.
UV protection Do not give up!
Beneficial for skin, even in winter, there are creams with SPF. Even if the sun shines not as strong as in the summer does not mean you have to give up cream with UV protection. Experts recommend the use of creams during the day with at least SPF 15 for all skin types.
Drink plenty of water!
Your body needs hydration to your skin to be beautiful and healthy. Although warm periods we tend to consume more fluids, this should not change even in lower temperatures. Drinking water provides many benefits. One of the most important is that help eliminate toxins and thus the skin will get a healthy look. The water can help keep your silhouette that reduces appetite.
Try to quit or reduce consumption of coffee, soft drinks and opt for water. Consuming the recommended amount is 6-8
glasses of water a day will keep your skin hydrated and wrinkle free. The use of wrinkle creams is recommended for people over the age of 20-21 years.
You are what you eat
Bad eating habits have a cumulative effect on a body and skin, get as many fruits and vegetables.
Take advantage of beautiful weather!
Sunlight is essential for health. Regular exposures to sunlight will help your body produce enough vitamin D. 10 minutes per day in the sun will keep a possible deficiency of vitamin D. Sun will also help get rid of seasonal depression, so enjoy every sunny autumn.
After bath or shower, apply a moist skin body oil or lotion, paying special attention to the tougher parts, elbows, knees and feet. Dermatologists recommend using the body lotion with alpha ACIS hydroxide, which helps to exfoliate.